Punjab Newsline, Health :
From digestion and heart health to immunity and weight control, daily consumption of cardamom offers multiple health benefits
Cardamom is a commonly used spice in Indian kitchens, widely known for its taste and aroma. However, according to experts, cardamom is not limited to enhancing flavor alone; its medicinal properties also make it highly beneficial for health. In Ayurveda, cardamom is considered a spice that improves digestion and helps maintain balance in the body. Consuming cardamom daily in limited quantity can help relieve problems such as gas, acidity, and indigestion. The tradition of chewing cardamom after meals is also linked to these benefits, as it helps activate digestive enzymes and keeps bad breath away.
Health experts state that cardamom is also beneficial for heart health. The compounds present in cardamom may help regulate blood pressure, thereby reducing the risk of heart-related diseases. In addition, cardamom helps improve metabolism, which supports weight management. Some studies have also found that cardamom may help maintain balanced blood sugar levels, offering benefits to people with diabetes. At the same time, the antioxidants found in cardamom work to strengthen the body’s immune system.
Cardamom is known to have a positive impact on both mental and physical health. Its aroma helps reduce stress and anxiety and keeps the mind calm. Cardamom is also considered beneficial in cases of cold, cough, and throat irritation, as it helps reduce mucus. Moreover, it supports the removal of toxins from the body, which helps keep the skin clean and healthy. Some research has also suggested that compounds found in cardamom may help slow the growth of cancer cells. According to experts, regular but moderate consumption of cardamom can be beneficial for overall health and can be included as part of a daily diet.