Punjab Newsline,Health :
Soaked figs are becoming an important part of people’s diet during the cold season
As the winter season sets in, changes in eating habits become essential. During this time, the body needs extra nutrition, energy, and strong immunity. In such a situation, figs (anjeer) are considered highly beneficial for health. Especially soaked figs are widely recommended by health experts for consumption in winter. In recent days, more and more people have started including figs in their daily diet during the cold season.
According to nutrition experts, figs are rich in fiber, iron, calcium, magnesium, and antioxidants. Digestive problems such as constipation, gas, and indigestion become common in winter. Eating 2 to 3 soaked figs every morning on an empty stomach helps strengthen the digestive system and provides relief from stomach-related issues.
During winter, the risk of weakened immunity increases, making people more prone to colds, coughs, and viral infections. The nutrients present in figs help boost the body’s immune system. Due to their high iron content, figs are also beneficial for people suffering from anemia or low hemoglobin levels.
Figs are also considered helpful for strengthening bones and joints. Joint pain and stiffness are common problems during the cold season. The calcium and phosphorus found in figs help strengthen bones and may provide relief from joint discomfort. Additionally, figs support heart health by helping maintain balanced cholesterol levels.
Figs are equally beneficial for skin and hair health. Dry skin and hair fall are common concerns in winter. The vitamins and minerals present in figs nourish the skin and help make hair stronger. Overall, regular consumption of figs during the winter season plays an important role in keeping the body strong from within and protecting it from seasonal illnesses.