Punjab Newsline, Health:
Drinking turmeric milk daily helps boost immunity, digestion, and bone health
Turmeric milk, commonly known as “golden milk,” has been used for centuries in Indian households and Ayurveda. Amid changing lifestyles, irregular eating habits, and increasing stress, turmeric milk has emerged as a simple and effective home remedy. According to experts, curcumin present in turmeric combined with the nutrients found in milk benefits the body on multiple levels.
Drinking turmeric milk regularly at night helps strengthen the immune system. Turmeric contains natural antibacterial and antiviral properties that help protect against colds, coughs, and seasonal infections. Especially during changing weather conditions, this drink is considered helpful in maintaining the body’s disease-fighting capacity.
Turmeric milk is also beneficial for the digestive system. It helps reduce problems such as gas, indigestion, and stomach irritation. Turmeric improves the digestive process, while milk provides nourishment and a soothing effect to the stomach. Regular consumption can lead to better gut health.
People suffering from bone and joint pain may also find turmeric milk useful. The anti-inflammatory properties of turmeric help reduce joint swelling and pain, while the calcium present in milk strengthens bones. With increasing age, this habit can prove beneficial for maintaining bone health.
Turmeric milk is also considered a good option for those struggling with sleep-related issues. Consuming it before bedtime helps reduce mental stress and may improve the quality of sleep. It assists the body in relaxing after a long day.
From the perspective of skin health, turmeric milk is equally beneficial. It helps flush out toxins from the body, which contributes to clearer and healthier skin. Overall, turmeric milk is an affordable, easily available, and reliable home drink that, when consumed regularly in the right quantity, can help improve overall health.