Punjab Newsline,Health:
From boosting immunity to improving digestion and skin health, honey emerges as a natural superfood
Consuming honey daily has been an integral part of Ayurveda and traditional home remedies for centuries. In today’s fast-paced lifestyle, people are increasingly turning back to natural and healthy options, and daily honey consumption has emerged as a simple yet highly effective habit. Health experts suggest that when consumed in the right quantity and manner, honey can provide multiple benefits to the body.
One of the most significant benefits of honey is its ability to strengthen immunity. Rich in antioxidants and antibacterial properties, honey helps the body fight infections. During seasonal changes, taking honey with lukewarm water in the morning is considered especially effective in preventing common cold, cough, and throat irritation.
Honey is also highly beneficial for the digestive system. Regular consumption helps relieve problems such as gas, constipation, and acidity. It promotes the growth of good bacteria in the gut, improving digestion and leaving the stomach feeling lighter and more comfortable.
For those aiming to manage or reduce weight, honey can play a supportive role. It helps boost metabolism and reduces cravings for refined or unhealthy sugar. Drinking lukewarm water with honey and lemon is believed to support the fat-burning process and improve overall metabolic health.
In addition, honey is well known for its positive effects on skin and hair health. Its natural moisturizing properties help maintain skin hydration and enhance a healthy glow. Regular intake is said to improve complexion and provide nourishment to hair roots, contributing to stronger and healthier hair.
From an energy perspective, honey works as a natural tonic. Consuming a spoonful of honey in the morning can help maintain energy levels throughout the day and reduce feelings of fatigue. However, experts advise avoiding mixing honey with very hot water or hot milk, as excessive heat may reduce its nutritional value.
Overall, when consumed in moderation, daily honey intake can offer a wide range of health benefits and serve as a strong foundation for a healthy and balanced lifestyle.