Punjab Newsline | Health
In today’s health-conscious world, many people rely on expensive superfoods and supplements to stay fit and energetic. However, several traditional foods found in Indian kitchens are no less than superfoods when it comes to nutrition. Jaggery and roasted chana are one such traditional combination that has long been considered a nutritious and energy-boosting food. Eaten as a morning breakfast or an evening snack, jaggery and chana can provide the body with several essential nutrients.
Jaggery contains natural sugars along with nutrients such as iron, calcium and potassium, while chana is a good source of protein, fibre and several essential minerals. Eating the two together may provide quick energy while also helping the body stay energetic for longer. This is one reason why this traditional snack has remained popular among people involved in physical labour and sports.
Jaggery is a source of natural carbohydrates that can help provide quick energy to the body. Roasted chana, on the other hand, is rich in protein and complex carbohydrates, which can help release energy more gradually and keep energy levels steady for a longer period. The protein in chana plays an important role in muscle repair and strength, while its fibre content may support digestion and help keep the stomach full for longer.
The iron present in jaggery contributes to the production of haemoglobin in the body. However, iron deficiency or anaemia cannot be treated simply by eating jaggery and chana. In such cases, medical advice and a balanced diet are important. Jaggery also contains calories and natural sugar, so it is better to consume it in moderation. Overall, jaggery and roasted chana can be a tasty, simple and nutritious desi snack that provides energy, protein and fibre as part of a balanced diet.
