Punjab Newsline, Health :
Demand for vegetable soup rises across households, considered effective in boosting immunity
Vegetable soup is once again becoming the preferred choice for people. Amid changing weather conditions and growing health awareness, vegetable soup is being regarded as a light, nutritious, and easily digestible food. Especially during breakfast or dinner, people are including vegetable soup in their meals to ensure the body receives essential nutrients while keeping digestion smooth.
According to nutrition experts, vegetables used in soup such as carrots, tomatoes, beans, peas, cauliflower, and cabbage provide the body with vital vitamins, minerals, and fiber. These nutrients are believed to strengthen immunity and help reduce fatigue and weakness. During the cold and flu season, hot vegetable soup has emerged as a comforting and soothing dietary option.
Homemade vegetable soup is considered not only pure but also healthier, as the amount of oil and spices can be controlled according to individual needs. Doctors say that low-salt and low-fat vegetable soup is beneficial for people trying to manage their weight. This is one of the main reasons fitness-conscious individuals are making it a regular part of their daily diet plan.
Restaurants and cafés are also witnessing a steady increase in the demand for vegetable soup. Different varieties such as clear vegetable soup, mixed vegetable soup, and creamy vegetable soup are attracting customers. The key highlight is that vegetable soup is considered suitable for all age groups, from children to the elderly.
Overall, vegetable soup is offering a balanced combination of taste and health. In today’s fast-paced lifestyle, it has become a trusted and healthy option for people looking to maintain wellness without compromising on flavor.