Punjab Newsline,Health :
Why daily honey consumption is becoming the first choice of health experts
Honey has long been regarded as a natural superfood, from Ayurveda to modern nutrition. Amid changing lifestyles and rising health issues, honey has emerged as a natural option that strengthens health while pleasing the palate. In recent years, health experts have also begun recommending the daily intake of honey in limited quantities. Rich in antioxidants, antibacterial properties, and essential nutrients, honey benefits the body in multiple ways.
Honey plays an important role in strengthening the digestive system. Consuming honey with lukewarm water on an empty stomach in the morning helps relieve problems such as constipation, gas, and acidity. It promotes the growth of good bacteria in the intestines, improving overall digestion. Honey also provides instant energy to the body, which is why it is often called a natural energy booster. Taking honey before a workout or during fatigue helps the body become active quickly.
Honey is also considered highly effective in boosting immunity. The antioxidants and antibacterial properties present in honey help protect against colds, coughs, sore throats, and viral infections. Regular consumption of honey during seasonal changes strengthens the body’s immune system. In addition, honey is beneficial for heart health. It helps reduce bad cholesterol (LDL) and maintain good cholesterol (HDL), thereby lowering the risk of heart-related diseases.
For those aiming to lose weight, honey is seen as a better alternative. Replacing sugar with honey reduces calorie intake and helps keep metabolism active. Honey also contributes significantly to the health of skin and hair. It provides moisture to the skin, helps reduce acne, and makes hair stronger and shinier.
Overall, honey is a natural food that offers multiple health benefits when consumed in the right quantity. However, it should always be taken in moderation and in its pure form to gain its full advantages.