Punjab Newsline,Health :
Including green vegetables in your daily diet boosts strength and immunity
Green vegetables are considered the foundation of a healthy lifestyle. Vegetables such as spinach, fenugreek, mustard greens, broccoli, cabbage, coriander, and green beans are rich in nutrients and provide numerous health benefits. Doctors and nutrition experts also recommend consuming green vegetables daily, as the vitamins, minerals, and fiber present in them help strengthen the body from within.
Green vegetables are an excellent source of vitamins A, C, K, and folate. They help improve eyesight and support healthy skin. The antioxidants found in these vegetables protect the body from damage caused by free radicals, reducing the risk of premature aging and several serious diseases.
Being rich in fiber, green vegetables strengthen the digestive system. Regular consumption helps relieve problems such as constipation, gas, and acidity. In addition, they are helpful in weight management, as they are low in calories and high in fiber, which keeps the stomach full for longer. This is why green vegetables are given special importance in weight-loss diets.
Green vegetables are also considered beneficial for heart health. The potassium and magnesium present in them help control blood pressure. Eating green vegetables regularly helps maintain balanced cholesterol levels, which can reduce the risk of heart disease.
Apart from this, green vegetables play an important role in boosting immunity. They are highly effective in protecting the body from infections, colds, coughs, and fever, especially during changing weather conditions. From children to the elderly, consuming green vegetables is considered beneficial for people of all age groups.
For a healthy and balanced life, it is essential to include green vegetables in your daily meals. Whether consumed as cooked vegetables, in salads, or as soups, green vegetables provide nourishment and energy to the body in every form.