Punjab Newsline,Health
Indoor plants not only reduce pollution but also increase humidity, benefiting breathing, eyes, and mental well-being
In today’s fast-paced life, we often assume that the air inside our homes is safe and clean once we return indoors. However, the reality is quite different. Cooking gas, chemical-based cleaners, dust, and polluted air entering from outside gradually make indoor air harmful as well. Prolonged exposure to such air can lead to breathing difficulties, eye irritation, headaches, allergies, and even serious lung-related problems over time.
The good news is that improving indoor air quality does not require expensive air purifiers. Indoor plants offer a natural, affordable, and highly effective solution. They not only help purify the air but also add freshness and a sense of calm to the home environment.
According to experts, indoor plants absorb harmful gases and fine particles present in the air and release oxygen in return. They also help maintain indoor humidity levels, which is beneficial for the skin, eyes, and respiratory system. Dr. Sheetal Verma, Professor of Clinical Microbiology at King George’s Medical University, Lucknow, explains that indoor plants improve the home’s micro-environment and can reduce the risk of allergies and respiratory problems.
Certain indoor plants are especially known for their air-purifying qualities. These include snake plant, spider plant, peace lily, areca palm, money plant, aloe vera, rubber plant, Boston fern, philodendron, and bamboo palm. These plants are believed to help reduce harmful gases such as formaldehyde, benzene, and carbon monoxide from indoor air.
The benefits of indoor plants are not limited to physical health alone. Green plants also help reduce mental stress, improve mood, and enhance concentration. This makes them particularly beneficial for working professionals and children.
Easy to maintain and suitable for homes, flats, and offices, indoor plants are an excellent addition to any indoor space. With proper placement and minimal care, they not only enhance the beauty of a space but also contribute significantly to the overall health of the family. If you are looking for cleaner air and better well-being, adding indoor plants to your home is a simple and effective step.