Punjab Newsline,Health
During the winter season, the body needs more energy and warmth ❄️➡️🔥. Due to cold winds and low temperatures, the immune system can become weak 🤧, so it is important to consume foods that keep the body warm from the inside and protect it from illnesses 💪. A winter diet should include nutritious foods with warming properties, which are very beneficial for overall health 🌿.
First, talking about dry fruits 🥜, almonds, walnuts, cashews, and raisins are extremely beneficial in winter. The healthy fats and proteins present in them help keep the body warm and also provide energy ⚡. Jaggery 🍯 is another excellent winter food that helps improve blood circulation and keeps the body warm. Consuming jaggery with sesame seeds or peanuts 🥜 is considered even more beneficial.
In winter, consuming soups and warm beverages 🍲☕ is also very helpful. Vegetable soup 🥕🥦, lentil soup 🫘, and chicken soup 🍗 keep the body warm from the inside and improve digestion. Ginger 🫚 and garlic 🧄 should definitely be included in the winter diet because they boost immunity and help protect against cold and cough 🤒.
Green leafy vegetables such as spinach 🥬, fenugreek 🌱, mustard greens 🥗, and bathua are easily available in winter and are rich in nutrients. They contain iron, vitamins, and minerals that strengthen the body 💚. In addition, drinking warm milk 🥛 with turmeric 🌕 is very beneficial, as it not only keeps the body warm but also helps protect against infections 🛡️.
If these foods are included in the daily diet during winter ❄️🍽️, the body stays warm while remaining healthy and active 😊💪.