Punjab Newsline, Health:
Daily Consumption of Dry Fruits Beneficial for Health, Say Health Experts
Dry fruits are considered an important part of a balanced diet. According to health experts, dry fruits such as almonds, cashews, walnuts, raisins, and pistachios are rich in essential nutrients, and consuming them in limited quantities on a daily basis can provide several health benefits. With changing lifestyles and irregular eating habits, many people are facing issues related to weakness, fatigue, and low immunity. In such a situation, dry fruits can play a key role in maintaining overall health.
The first major benefit of dry fruits is that they provide instant energy to the body. They are rich in healthy fats, proteins, and carbohydrates, which help keep the body active throughout the day. Eating dry fruits in the morning is believed to improve stamina and enhance work efficiency.
The second benefit is related to heart health. Dry fruits like almonds and walnuts contain omega-3 fatty acids and antioxidants, which help reduce bad cholesterol levels. This lowers the risk of heart-related diseases and improves blood circulation.
The third benefit is for brain health. Dry fruits are often referred to as brain food. Regular consumption is said to strengthen memory, improve concentration, and reduce mental fatigue. This makes them especially beneficial for students and working professionals.
The fourth benefit is linked to better digestion. Dry fruits such as raisins and figs are high in fiber, which helps relieve constipation and supports a healthy digestive system. Proper digestion also contributes to overall well-being.
The fifth and most important benefit is improved immunity. Dry fruits are packed with vitamins, minerals, and antioxidants that help strengthen the body’s immune system. This makes the body more resistant to seasonal illnesses and infections.
Health experts advise that dry fruits should be consumed in moderation to enjoy their benefits over the long term and avoid excess calorie intake.