Punjab Newsline,Health :
Drinking lemon water on an empty stomach in the morning helps improve digestion and boosts immunity
Lemon water is considered extremely beneficial for overall health. Especially, many health experts recommend drinking lemon water on an empty stomach in the morning. It contains vitamin C, antioxidants, and essential minerals that help strengthen the body from within. Due to changing lifestyles and unhealthy eating habits, people today suffer from various health issues, and in such a situation, lemon water emerges as a simple and effective home remedy.
Drinking lemon water helps improve the digestive system. It is believed to reduce problems such as gas, indigestion, and constipation. The citric acid present in lemon activates digestive juices, making it easier to digest food. In addition, it also helps in detoxifying the liver.
Lemon water also plays an important role in boosting immunity. Vitamin C helps the body fight infections. Regular consumption of lemon water may reduce the risk of cold, cough, and viral infections. During seasonal changes, it can help protect the body from common illnesses.
Lemon water is also considered helpful for weight loss. It helps boost metabolism and may assist in reducing excess body fat. For those trying to lose weight, lemon water is often seen as a good option; however, a balanced diet and regular exercise are equally important.
Lemon water is beneficial for skin health as well. It helps flush toxins out of the body, keeping the skin clear and glowing. Regular intake may also help reduce acne and dark spots.
However, lemon water should be consumed in moderation. Excessive intake may cause tooth sensitivity or stomach irritation. In case of any health issues, it is advisable to consult a doctor.