Punjab Newsline, Health :
Include a Handful of Peanuts in Your Morning Breakfast for Amazing Health Benefits
Peanuts are often considered a winter snack, but according to health experts, they can be consumed throughout the year. Peanuts are one of the most affordable and nutritious nuts, giving tough competition to expensive dry fruits. For people who do not consume almonds or other dry fruits, peanuts serve as an excellent alternative. Despite their small size, peanuts are rich in protein, healthy fats, vitamin E, fiber, and several essential minerals that help provide complete nutrition to the body.
Peanuts can be eaten roasted, boiled, or soaked overnight in water and consumed the next morning as part of breakfast. They are also widely used in various dishes. Peanuts can be eaten either in the morning or evening, as they are considered a healthy snack. Consuming a handful of peanuts daily provides energy to the body and helps you stay active throughout the day.
According to experts, peanuts are also highly beneficial for mental health. People struggling with stress, anxiety, or depression should include peanuts in their daily diet. Peanuts contain tryptophan, which helps increase the level of serotonin in the body. Serotonin is known as the “feel-good hormone” and helps reduce stress and improve mood, thereby lowering the risk of depression.
Peanuts are extremely beneficial for heart health as well. They contain monounsaturated fatty acids that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Eating one handful of peanuts daily can significantly improve heart health and reduce the risk of heart-related diseases in the long run.
Peanuts also help in improving eyesight. They are rich in zinc, which supports the production of vitamin A in the body—an essential nutrient for maintaining good vision. People experiencing weakening eyesight may benefit from regular peanut consumption.
In addition to this, peanuts help strengthen bones. They contain important minerals such as manganese and phosphorus, which improve bone health and make bones stronger. Regular consumption of peanuts can help maintain bone density and reduce the risk of bone-related issues.
Peanuts are also beneficial for weight management. They are an excellent source of protein, especially for vegetarians. The protein and fiber content helps keep the stomach full for a longer time, reducing frequent hunger and unnecessary snacking. This makes weight loss and weight control easier while also helping build strong muscles.