Punjab Newsline, Health :
Martial artist Vidyut Jammwal shares his experience of Sahaj Yoga, explaining how connecting with nature brings physical and mental balance
Bollywood actor and international martial artist Vidyut Jammwal is well known for his exceptional fitness and disciplined lifestyle. Famous for performing powerful stunts in action films, Vidyut does not limit himself to gym workouts alone. Instead, he considers yoga and a deep connection with nature to be an essential part of his overall health and well-being. Recently, the actor shared a special video on his Instagram account in which he is seen practicing Sahaj Yoga amid nature.
According to Vidyut Jammwal, the closer a person stays to nature, the more balanced the body and mind become. Guided by this belief, he makes it a point to practice Sahaj Yoga at least once every year. This practice not only strengthens the body but also enhances mental focus and inner peace. In the video, Vidyut can be seen performing yoga in an open natural setting, fully immersed in meditation, reflecting his nature-friendly lifestyle.
Through his post, Vidyut also explained the deeper meaning and importance of Sahaj Yoga. He wrote that as a Kalaripayattu practitioner, he practices Sahaj Yoga once a year. He explained that “Sahaj” means natural ease—returning to one’s original state. This practice helps an individual reconnect with their natural instincts and strengthens inner awareness, while also fostering a deeper bond with nature.
Vidyut Jammwal has long considered yoga, martial arts, and natural training as the foundation of his fitness routine. He frequently motivates his fans to adopt a healthy lifestyle through social media. His Sahaj Yoga practice serves as an inspiring message that true fitness is not achieved through intense exercise alone, but through balance between the mind and body.
Fans are greatly appreciating this video and praising Vidyut’s discipline and his connection with nature. Once again, Vidyut Jammwal proves that true fitness can only be achieved through harmony between the body, mind, and nature.