Punjab Newsline, Health :
Regular exercise during the cold season offers several benefits for both physical and mental health
Winter is considered a very important season from a health perspective. During this time, people often reduce their physical activities due to cold weather, but health experts say that exercising regularly in winter is extremely beneficial for the body. Working out in cold weather not only strengthens the immune system but also helps protect against several seasonal illnesses.
According to experts, exercising in winter boosts the body’s immunity. Viral infections, cold, cough, and flu are common during this season. Regular workouts increase the activity of white blood cells in the body, which helps fight infections more effectively. In addition, exercise keeps the body warm and reduces the impact of cold.
Exercising in winter also helps speed up metabolism. During cold weather, the body burns more calories to maintain its internal temperature. In such a situation, regular yoga, walking, jogging, or gym workouts make it easier to control body weight. This reduces the risk of obesity and related health problems.
From a mental health point of view, winter exercise is also considered beneficial. Due to reduced sunlight and cold conditions, many people experience laziness and stress. Exercising releases endorphins in the body, which improve mood and help reduce depression. It also improves the quality of sleep.
Exercise in winter is important for strengthening bones and muscles as well. Joint stiffness and pain tend to increase during cold weather. Regular stretching and light exercises help maintain joint flexibility and provide relief from pain.
Health experts advise that wearing appropriate clothing and doing proper warm-up exercises before working out in winter is very important. This reduces the risk of injury and allows the body to gain maximum benefits. Overall, by adopting regular exercise during winter, people can stay fit, active, and healthy.