Punjab Newsline,Health:
From better digestion to fresh breath, why cardamom is important in the daily diet
Cardamom is a commonly used spice in Indian kitchens, but its medicinal properties make it special. In Ayurveda, cardamom is considered beneficial for digestion, bad breath, and problems like cold and cough. Consuming cardamom in limited quantities on a regular basis can provide several health benefits.
One of the major benefits of eating cardamom is related to the digestive system. Chewing one cardamom after meals helps relieve gas, indigestion, and acidity. It helps maintain the balance of stomach acids and improves appetite. For people who frequently suffer from heaviness or acid reflux, cardamom is considered helpful.
Cardamom is also effective in removing bad breath. Its natural aroma and antibacterial properties help reduce germs in the mouth. This is why chewing cardamom after meals has been a long-standing practice.
In addition, cardamom provides relief from cold, cough, and throat irritation. Drinking cardamom mixed in tea or herbal decoctions helps reduce phlegm and soothes the throat. The antioxidants present in cardamom support the immune system and help strengthen the body’s resistance to infections.
Cardamom is also believed to help regulate blood pressure. According to some studies, the potassium and fiber found in cardamom may support heart health. It is also known to help reduce stress and promote a calming effect on the mind.
Overall, despite being a small spice, cardamom offers significant health benefits. When consumed regularly and in the right quantity, it can help manage several common health issues and support overall well-being.