Punjab Newsline, Health :
Eating eggs during the cold season provides nutrition and strength to the body
During winter, our body requires extra energy and nutrition. Including eggs in your diet during this time proves to be highly beneficial for health. Eggs are an excellent source of protein and also contain essential vitamins and minerals, which help boost immunity in the winter months.
The protein in eggs is essential for muscle growth and body repair. During cold weather, the body burns more calories, and eating eggs helps maintain energy levels and prevents fatigue. Moreover, eggs contain vitamin D, which strengthens bones and protects against weakness caused by the season.
Eating eggs in winter also strengthens immunity. Zinc and selenium present in eggs enhance the body’s resistance to infections, helping prevent viral infections, colds, and flu. Eggs not only help keep the body warm but also improve brain function, aiding concentration and memory.
Boiled, lightly fried, or scrambled eggs are the most beneficial ways to consume them. Eating one or two eggs daily in winter increases energy, strength, and endurance. It also keeps the stomach full for longer and helps control appetite.
Especially for children and the elderly, eggs are an essential source of nutrition in winter. They provide the body with vitamin A, B12, and iron, which strengthen the immune system. Therefore, including eggs in your diet this winter is beneficial for both health and strength.