Punjab Newsline,Health:
Regular consumption of pumpkin seeds offers multiple benefits for heart health, diabetes control, and immunity
Pumpkin seeds, also known as pepitas, are increasingly becoming an important part of the diet of health-conscious people. Though small in size, these seeds are rich in nutrition and offer several health benefits when consumed regularly. According to health experts, pumpkin seeds are packed with protein, fiber, magnesium, zinc, iron, and antioxidants, which help strengthen the body from within.
Pumpkin seeds are considered highly beneficial for heart health. The magnesium present in them helps regulate blood pressure, while healthy fats assist in maintaining balanced cholesterol levels. This can reduce the risk of serious conditions such as heart attack and stroke.
For people suffering from diabetes, pumpkin seeds can also be very helpful. The fiber and magnesium found in these seeds support better blood sugar control. Regular intake in limited quantities may help improve insulin function and keep glucose levels stable.
Pumpkin seeds also play a significant role in strengthening the immune system. They contain a good amount of zinc, which boosts the body’s immunity and helps fight infections. Especially during seasonal changes, pumpkin seeds can help protect the body from common illnesses like cold and cough.
From a men’s health perspective, pumpkin seeds are considered particularly beneficial. Studies suggest that they help maintain prostate health. At the same time, for women, these seeds support hormonal balance and contribute to stronger bones due to their rich mineral content.
In addition, pumpkin seeds help improve digestion and may assist in weight management. The high fiber content helps keep the stomach full for longer, reducing frequent hunger and overeating. This makes them a healthy snack option for people trying to control their weight.
Health experts suggest that pumpkin seeds can be consumed roasted or raw and can be added to salads, smoothies, or eaten as a snack. However, moderation is important, as excessive consumption may lead to unwanted side effects. When included in a balanced diet in the right quantity, pumpkin seeds can prove to be highly beneficial for overall health.