Punjab Newsline, Health:
Ayurvedic Treatment for Shortness of Breath: Eating soaked figs in the morning helps relieve breathing problems and improves lung health
In today’s fast-paced lifestyle, increasing pollution, dust exposure, and unhealthy habits have made breathing problems such as shortness of breath, chest tightness, and frequent breathlessness quite common. Many people suffer from these issues due to asthma, allergies, or weak lung health. In such cases, Ayurveda suggests several natural remedies that can help manage respiratory problems effectively. One such simple and effective remedy is consuming soaked figs every morning on an empty stomach.
According to Ayurveda, figs are considered highly nutritious and strengthening for the body. They are especially beneficial for lung health and respiratory function. Figs are rich in fiber, iron, calcium, potassium, and antioxidants, which help strengthen the body from within. Regular consumption of figs may improve lung capacity and provide relief from breathing difficulties.
Health experts suggest soaking 2 to 3 dried figs in a glass of clean water overnight and eating them thoroughly chewed on an empty stomach the next morning. Drinking the remaining water is also beneficial. When followed regularly, this practice may help reduce mucus buildup, clear the respiratory tract, and gradually ease breathing discomfort.
Figs are also known to be helpful in relieving cough, throat irritation, and congestion in the chest. They support the removal of phlegm and help keep the airways clear. Additionally, figs aid digestion, preventing the buildup of toxins in the body and strengthening the immune system. A strong immune system plays an important role in protecting against respiratory infections and breathing-related issues.
However, this is a supportive home remedy and not a replacement for medical treatment. If breathing problems are severe or persistent, consulting a doctor is essential. Along with medication, adopting a healthy diet, practicing yoga, and performing breathing exercises like pranayama can further support lung health. By including Ayurvedic remedies in daily life, one can naturally work toward better respiratory health.