Punjab Newsline, Health :
From digestion to heart health and weight control, green cardamom is extremely beneficial for overall well-being
Green cardamom has been used in Indian kitchens for centuries. It is commonly added to food and beverages to enhance aroma and taste, but its benefits go far beyond flavor. Thanks to its medicinal properties, green cardamom is considered highly beneficial for health. In Ayurveda, it is regarded as an effective natural remedy. If you include just two green cardamoms in your daily diet by chewing them, you may start noticing positive effects within a few weeks.
According to health experts, green cardamom plays an important role in strengthening the digestive system. The natural oils and antioxidants present in it help activate digestive enzymes, making digestion easier. Chewing green cardamom daily can provide relief from common stomach issues such as gas, acidity, bloating, and constipation. Improved gut health also helps the body absorb nutrients more efficiently.
Green cardamom is rich in essential nutrients, which makes it beneficial for heart health as well. It may help improve blood circulation and have a positive impact on overall heart function. In addition, green cardamom is known to boost metabolism, enabling the body to burn calories more effectively. This is why its consumption is considered helpful for people trying to lose weight.
Green cardamom is also useful for mental health. The nutrients present in it can help reduce stress and improve mood. Regular consumption may help relieve fatigue and mental stress. People suffering from severe digestive problems can also drink cardamom-infused water, as the oils present in cardamom help strengthen the digestive system further.
Overall, chewing two green cardamoms daily is a simple and natural remedy that can offer multiple health benefits. However, it is always best to consume anything in a balanced and moderate amount.