Punjab Newsline, Health
Avocado oil is linked to heart, skin, and eye health, but know these important points before using it daily
Avocado is considered one of the most nutritious fruits in the world. It is rich in fiber, potassium, vitamin E, vitamin K, B-complex vitamins, and monounsaturated fats. Avocado oil, which is extracted from this fruit, is also regarded as highly beneficial for health. Nowadays, many people are replacing traditional refined oils with avocado oil. This raises an important question: is avocado oil really healthier than other cooking oils, and can it be safely used every day?
According to doctors and nutrition experts, the monounsaturated fats found in avocado oil are extremely beneficial for heart health. They help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which may lower the risk of heart diseases. In addition, the antioxidants and vitamin E present in avocado oil support eye health and help strengthen the immune system.
Avocado oil has a high smoke point, making it safe for frying, roasting, and other high-temperature cooking methods. This quality makes it a preferred option compared to many regular cooking oils. Experts also say that avocado oil is good for digestion and helps the body absorb nutrients more effectively. It is also considered beneficial for skin and hair health, as it provides moisture to the skin and strengthens hair from within.
However, doctors advise that excessive consumption of any oil can be harmful. Even though avocado oil contains healthy fats, it is still high in calories. Therefore, it should be used in limited quantities on a daily basis. People who are trying to lose weight or suffering from specific health conditions should consult a doctor or dietitian before adding avocado oil to their regular diet.
Overall, avocado oil can be included in daily cooking if used in moderation. When consumed in the right amount and in a balanced diet, it can offer multiple health benefits. Like any healthy food choice, balance and portion control are the key to gaining maximum benefits from avocado oil without causing harm to the body.