Punjab Newsline,Health:
From digestion to weight control, consuming fennel seeds daily offers several health benefits
Fennel seeds are a small but nutrient-rich ingredient commonly used in Indian kitchens. Often consumed as a mouth freshener after meals, fennel seeds are not only known for their pleasant taste but are also considered highly beneficial for health. In Ayurveda, fennel seeds are described as being rich in medicinal properties. Consuming fennel seeds daily in limited amounts can provide multiple health benefits. Let’s take a look at the five major benefits of eating fennel seeds.
The first benefit is related to digestion. Eating fennel seeds helps improve the digestive process. The fiber and antioxidants present in fennel seeds help relieve problems such as gas, indigestion, and acidity. Chewing fennel seeds after meals makes the stomach feel lighter.
The second benefit is relief from bad breath. Fennel seeds have a natural aroma and antibacterial properties, which help eliminate bad breath. This is why fennel seeds are commonly used as a mouth freshener.
The third benefit is assistance in weight control. Fennel seeds help boost metabolism, which can slow down the process of fat accumulation in the body. Drinking fennel seed water on an empty stomach helps control appetite.
The fourth benefit is for eye and skin health. Fennel seeds contain vitamin A and antioxidants, which are considered beneficial for improving eyesight and maintaining healthy skin.
The fifth benefit is especially important for women. Fennel seeds can help reduce pain and cramps during menstruation. In Ayurveda, fennel seeds are believed to be useful for maintaining hormonal balance.
Overall, fennel seeds are an affordable and easily available ingredient. When consumed in the right quantity, they can offer multiple health benefits and support overall well-being.